I have been a great admirer of Anne’s for many years. Her dedication to fitness and women’s health (both physically and mentally) has always impressed me. So, it was no surprise to me that when I needed her, she stepped up!
When menopause hit, I was not prepared for the weight gain. I tried dieting, and exercise but nothing seemed to be working and I basically gave up. My weight was slowly driving me nuts and I was ready for a change. I wasn’t sure what that change was, but it had to happen.
I had a conversation with Anne, and she recognized right away that what I needed was a reboot of sorts. Her “Fall Back in Love With Yourself” program was just the ticket. The very first session had me detoxing my life…not my diet…my life. I was getting rid of the things that brought me down. Cleaning out my laundry room…I was absolutely gobsmacked at how much joy that brought me. For each person this would be different. The point is right off the hop I felt lighter and brighter.
I was learning that weight loss isn’t just about the number on the scale. I had to change the way I was thinking about things. Learning to deal with the feelings and thoughts around food was (and still is) crucial. The rewards of the program happen fast. Each week I was learning to love myself a little more and celebrate my accomplishments. I was making good decisions, solid plans and sticking to them. This program works. Through all of this Anne’s gentle caring, advice, questions, and constant support were amazing.
My journey is far from over. But I now know how to care for me. How to love who I am no matter what! Thank you Anne!!
I have recently been coached by Anne on my weight loss journey. It was a pleasant and helpful experience. Anne is an outstanding coach. She is upbeat, positive, nonjudgmental and passionate. One of the things I liked best was that Anne walks the talk. She has used her experience and knowledge to lose weight. It was an added bonus that I could ask Anne about her own journey and glean some tips from that.
Overall, Anne is well prepared for each session. She gives meaningful homework and makes herself available if any help is needed. Anne genuinely delights in her clients’ success which is a beneficial accountability factor. You won’t want to let her down.
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