I grew up in a loving, supportive home.
When did I stop loving and supporting myself?
When did my “weight story” begin?
How long did I carry that story, without even questioning it?
The last few years have been a journey of figuring this out, for myself, and for so many women struggling with the same issues. I have filled many journals with my thought down loads, brain dumps, hopes, dreams, desires and goals. I have lost and gained the same 5 – 10 pounds many times.
I can show up now having done the work, having questioned my thoughts, planned and followed my commitments to myself. I can honestly say I like who I am now. I am excited to share all that I have learned, through struggles and successes. I would love to help you on your journey, with the empathetic support I can provide, and that you deserve.
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